I’ve been wanting to make homemade seitan for a while, ever since I took Psalm Lewis’ wonderful cooking class. At that workshop, we made vegan pot pie with seitan made from scratch–it’s not difficult, and with all the ingredients on hand you can have a nice and reliable protein source for cheap. This morning I bought some vital wheat gluten and other essentials and followed Psalm’s recipe:

Ingredients

Step 1:
1 cup vital wheat gluten
1/4 cup nutritional yeast
 2 tsp baharat (I did that in lieu of poultry seasoning, but I imagine anything meatlike would do)
1 tsp mashed garlic (the original recipe calls for garlic powder)
1 tsp paprika
3/4 cup cooked and mashed beans (I used black-eyed peas, which is what I had around the house)
1 tbsp Bragg’s liquid aminos

Step 2:
broth or bouillion or dried vegetables

I measured and mixed the dry ingredients, then added the wet ingredients, and kneaded them into a ball–actually, more of a loaf shape–which I then left to rest for 15 minutes.

I then made some broth, placed the loaf in it wrapped in cheesecloth, and let that simmer for 30 minutes.

Then, I let the content of the pot cool somewhat before taking the seitan out of it.

I let the seitan cool completely before slicing it into 1/4-inch cubes, some of which I froze and some placed in the fridge for immediate use. Yum!

Update: Here are some of the seitan chunks in a nice tomato-based ragu. It came out absolutely delicious.

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