This thing is a real marvel on days in which you need some warm and hearty nourishment–spiritual, emotional, you name it! This thing hugs you from the inside when you feel like you need a nice, loving, kind hug. We made it with homemade seitan sausages, but I figure any fake meat will work. It tasted so rich and wonderful.

2 large carrots
1 large zucchini
2 large or 3 small Russet potatoes
1 white or yellow onion
1 seitan sausage, the size of a hot dog
1 cup tomato juice
1 heaped tablespoon ras-el-hanout
1 tsp olive oil
a few drops of Bragg’s liquid aminos

Heat up olive oil in a pan and slice up the seitan sausage and half the onion. Brown the sausage and onion, and add a bit of Bragg’s to flavor.

When that’s done, cut all other veg into cubes. Place in slow cooker or in Instant Pot (my beloved pressure cooker) and add the browned sausage and onion. Add tomato juice and, if you’re worried it might be too dry, add some water. Slow cook on high for about 5-7 hours, or in the Instant Pot on high pressure for 45 minutes. Bon appetit, and if you need a hug–here’s one, from Mission Terrace straight to you.

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