Mindfulness meditation offers us the invaluable opportunity to awaken to each present moment as it happens, sit with whatever arises in your life with acceptance and curiosity, and cultivate kindness and compassion for our fellow living beings. Here you can find my musings, dharma talks, and suggested practices for the mind and heart, as well as my courses and workshops.
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Lifting at Home
A few months ago I mentioned my new commitment to strength training, which has since taken shape with the help of my fantastic coach, Celeste St. Pierre. Celeste knows a
From Endurance to Strength… in Perimenopause… with Plants… with Positive Groundlessness
In the last few weeks I’ve been making big changes to my nutrition and fitness routine, which call for some careful reflection. The whole thing started when a colleague–a badass
The Surveyed Female: The Toilet Edition
On social media, a wonderful post by Rebecca Solnit is making the rounds. It is a quote from John Berger’s Ways of Seeing: A woman must continually watch herself. She
Guest on The Green Pill Podcast
It was such a pleasure last week to be a guest on Wayne Hsiung’s excellent podcast The Green Pill. Wayne is one of my favorite people, whom I admire a
Preschool Graduation: Thank You, SOMACC!
Today our son Rio graduated from his preschool, South of Market Child Care (SOMACC) in San Francisco. It was an emotional morning for our family: Rio joined SOMACC a week