Flax Crackers

To the left: an image of the very first batch of (oddly shaped) flax crackers, made in my new Excalibur dehydrator.

I used to eat these quite a bit after falling in love with them at Cafe Gratitude; they made theirs with grated carrots and whole flax seeds. Then, I bought ready-made varieties, but their prohibitive price made them something to be enjoyed on an infrequent basis. But, as it turns out, I have a huge bag of ground flax in the freezer, and the equipment necessary to make it into a tasty batch, so I set out to make some.

There’s really nothing to it: you mix the flax with water until you get something that has the consistency of yogurt. You let it sit for a few moments, during which the mixture thickens a bit, add seasonings (I threw in a generous handful of blackened cajun seasoning) and, using a rubber spatula, smooth it over a dehydrator tray (or three) until it’s a fairly thin layer (I’d say, about the thickness of two flax seeds.) I left mine working overnight, and was pleased to have a ready-made batch in the morning; just ate two of them and they are delicious.

I bet the following varieties would also be fabulous, but haven’t tried yet:

  • grated carrots (Cafe Gratitude style), possibly with curry or masala seasoning
  • with a hefty spoonful of tomato puree, a bit of thinly chopped garlic, and some dried basil or oregano
  • with thinly chopped onions, parsley, and sumac
For lunch, I plan to have squash-kasha patties served atop sauteed collard greens. Good times!

Chia Bowl

Another delightful breakfast I’ve come to enjoy recently is a nice chilled chia bowl. This consists of allowing chia seeds to soak in almond milk and turn it into gelatinous goodness. Even better with lots of lovely fruit, and can be mixed with fruit from chilled compote. Here goes:

1 bowl unsweetened almond milk (plain or vanilla)
1 1/2 tbsp chia seeds
1 cup any fruit, thinly sliced

At night, place seeds in almond milk bowl to soak. In the morning, garnish with lots of fresh fruit. Voila.